I use tapping, also known as emotional freedom technique, to deal with anger and any other powerful emotion. I began tapping during lockdown two years ago. I began every morning with at least 10 minutes of tapping. It has reduced anxiety and helped me feel better about myself.
Putin Started It
I use tapping, also known as emotional freedom technique, to deal with anger and any other powerful emotion. I began tapping during lockdown two years ago. I began every morning with at least 10 minutes of tapping. It has reduced anxiety and helped me feel better about myself.
What a poignant piece with a way to stay calm at the end. I needed that because holy crap am I angry too.