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Gina-Marie Cheeseman's avatar

I use tapping, also known as emotional freedom technique, to deal with anger and any other powerful emotion. I began tapping during lockdown two years ago. I began every morning with at least 10 minutes of tapping. It has reduced anxiety and helped me feel better about myself.

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Laurie B. Timms's avatar

I've heard about that from a few people who swear by it. Maybe I'll check it out. Thanks for the sharing.

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Gina-Marie Cheeseman's avatar

I highly recommend The Tapping Solution app.

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MGHF's avatar

What a poignant piece with a way to stay calm at the end. I needed that because holy crap am I angry too.

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